I started the 30 day shred last week,it's very intense but great! I think it's great that each level is 20 mins long,so easy to fit in especially as I have a 3yr old! I have already seen results and can't wait to see the end result!
Good luckAshlie x
you've already seen results? that's awesome! I'm totally going to keep it up
Definitely! At the time you think your guna die but afterwards you feel great! 🙂
Good luck. One tip I'd give with the 30 Day Shred is, unless you're pretty fit already, don't go too crazy on the first day! I was guilty of being a bit too enthusiastic and couldn't walk downstairs for 3 days without wincing!
haha wish I'd read that this morning! I did it twice today lol. I've been doing zumba twice a week and regular walks so fingers crossed I wont suffer TOO badly
Ugh I have the 30 day shred. All I could say during it was “Jillian is a bitch”. I managed 10 days, moved onto Level 2 did one day of Level 2 and gave up. I couldn't even do half the things! But I am terminally unfit so its no wonder I hated it!
haha you're totaly right she kicked my butt on level 1, I've read that level 2 is harder than level 3 but I intend to move up after 10 days too.. might give it a go tomorrow and see how bad it really is lol
I use my fitness pal too! It makes everything so much easier. Good luck on your weight loss 🙂
Good luck on your challenge 😀 But just wanted to say,I saw somthing on TV about the worst cereals around and Special K was one of them! May have low Calorie but has barely any fibre and other good stuff 🙁 I would suggest Bran + fresh fruit, but as always, its is your choice 😀 Good Luck again xox
Are you still zumba-ering lol. I do it twice a week and it knackers me out. I love your blog and you tube channel I've been following you for a while, and you by far one of the best ones out there. I feel like you relate to most people and you give great reviews, tutorials and vlogs. I've just started mine own blog any tips ????Carry on the great work, and you have a lovely family – milo shall break a few hearts when hes older lol
aww thank you! yes I'm still zumba-ing, fun fun fun!! and my only advice is, good pictures and clear layout.. That's what draws people back. I can't advise on content because I'm really personal in my posts but not everyone wants to be!
i've been meaning to look into the 30 day shred too. can't wait to hear your experiences!xo danathewonderforest.com
I started 30 day shred last year and within a few days I found my fitness levels had increased a lot, I could do most the workout right through. I lasted 17 days in a row before I fell off the wagon. I seen really good results in that 17 days. My arms and legs were much more toned and my jelly belly was starting to flatten out. I'm in the process of moving into a house and once i'm in, i'm making a point of starting again. This time I can use the “my neighbours will get mad” excuse!
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