This entire week has been marred a back pain flare up that has made me miserable. At one point it was so dire at work that I went in to a toilet cubicle and lodged myself so that my upper back/neck were on the...
Has anyone else had a rough one this week? I don’t know if it’s the weather or what but I had a headache for at least 70% of it and generally felt a little ‘under a cloud’. I’m not typically an anxious person but...
Apologies for the late delivery this week but I was out for my birthday last night and I am a little worse for wear. I’m trying to be a little more mindful of ‘portion control’ where alcohol is involved and thankfully I was mostly...
Over Christmas we booked an easter holiday and I vowed that I would get myself ‘California-ready’ by April. I thought a good place to start would probably be cutting out alcohol and upping my exercise and since January has its own social media event...
I have a holiday coming up and; although it’s not a ‘beach’ trip, the weather will be warm and the summer clothes will be packed. I contemplated a pre-holiday diet or a 30 day exercise programme before deciding I was actually pretty happy with...
I know it’s still ‘taboo’ but the subject came up with my daughter yesterday and it made me wonder whether I was being too candid with a 12 year old.. The conversation went like this; Ella: You know if you have another baby Me:...
People have requested ‘what I eat in a day’ videos before but I always thought it would be the most boring ever.. so instead I’ve decided to do a ‘what I eat in a week’ POST here on my blog. I’m trying to eat...
What you see here, ladies and gentlemen, are two spa virgins basically having the most relaxing day of their lives about 20 minutes down the road from their house. We were invited to The Spa at Ye Olde Bell in Barnby Moor and being...