Cheese has always been my foodie vice, not chocolate or sweets but cheese. It’s the one thing I find difficult to cut back on when I’m trying to eat better but the one thing that I believe makes the most difference. On any given day I have some digestion complaint and after years of wondering what it is I’m eating that doesn’t agree with me I’ve concluded that it just might be dairy. It’s not like I can’t have any cheese but you have no idea the volume I would eat given the chance.. I just have to watch my consumption a little. If you’ve read any of my other posts relating to eating well or Weight Watchers you might have seen my low-cal wrap pizza’s and my salads laced with grated cheddar. That’s all well and good but you can have too much of a good thing, the night before my healthy kick started I attempted an entire margherita to myself and paid for it with little sleep and lots of nausea. It’s been a difficult relationship, I love dairy too much to give it up all together but for those of you out there suffering the same symptoms.. you may want to cut down and see how you feel. It’s supposed to be one of the more difficult food groups for the body to break down so too much may well cause anyone problems.
I’m currently following the http://mikhila.com/category/health/Weight Watchers ‘diet’ loosely and getting plenty of exercise but if you’re interested in following my progress check my food and health pages