What I REALLY Eat In A Week

People have requested ‘what I eat in a day’ videos before but I always thought it would be the most boring ever.. so instead I’ve decided to do a ‘what I eat in a week’ POST here on my blog. I’m trying to eat a little better because I’m basically going to turn in to a box of Ferrero Rochers if I’m not careful and I’ve been feeling really bleugh so here’s a little diary of my food and exercise last week..

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MONDAY

(work day)

Drinks

2 lattes

1 can of diet coke

1 litre of water

2 cups of black tea (I know, I just like it that way)

Lunch

Jacket Potato /Tuna Mayo

Dinner

Steak, Green Beans & ‘Slimming World’ Chips

Snacks

3 Ginger Biscuits

2 Ferrero Rochers (you can’t just have one!!!)

Exercise: Half an hour in the gym

Feeling: AMAZING! So much better than I have in weeks, no tummy trouble and lots of energy

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TUESDAY

Drinks

1 latte

2 cans of diet coke

1/2 litre of water

1 cup of black tea

Lunch

Jacket Potato /Tuna Mayo

Dinner

Steak Burrito/Cheese, Lettuce & Sour Cream

Snacks

Mug Shot

3 Ferrero Rochers (leave me alone)

Exercise: None

Feeling: Ok, tired today

****

WEDNESDAY

Drinks

1 latte

3 cups of black tea

Lunch

Yorkshire Pudding Wrap (don’t even start with me on this, Lee brought it home from work and it was AMAZING!)

Dinner

Steak (I batch cooked – can you tell?) Potatoes & Salad

Snacks

4 Fererro Rochers

Exercise: None

Feeling: SO tired! Got a decent nights sleep but was tough to get out of bed and really flagging by midday

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THURSDAY

Drinks

1 latte

1 can of diet coke

1 bottle of Coors Light

Lunch

Grilled Cheese Sandwich

Dinner

Chicken, broccoli, mashed potatoes and yorkshire puddings

Snacks

6 Fererro Rochers + 2 Chocolate Buns – mmm, that’s not the best, is it?

Exercise: None

Feeling: like I’m a lot better at this of my ‘working days’

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FRIDAY

Drinks

1 latte

2 cups of black tea

1/2 litre water

1 bottle Coors Light

Lunch

Nothing (Crazy busy day)

Dinner

Chicken, Potatoes, Green Beans

Snacks

Raspberry & Almond Bake (thanks, Costa)

Exercise: Yoga at home

Feeling: I definitely need to up my water intake and move more on my ‘work from home days’ I feel 100x better after a bottle of water which probably means my body needs more than I’m giving it

I WROTE THIS JUST BEFORE ST PATRICKS DAY SO… LET’S NOT GET IN TO LISTING FOOD AND DRINK THAT WEEKEND, OK?

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Since this week I have made zero effort to improve my diet but I have started to 30 day shred for a video so.. I can now eat all the ferrero rochers, right? That’s how exercise works?

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2 Comments

  1. Vanessa
    13 April, 2018 / 5:09 pm

    Hi girl!
    I think it’s great you’re posting your real diet, I would really advice to drink more water and incorporate fruit as breakfast, it will give you more energy and help with the sweet cravings!

    Lots of Love,
    Vanessa

  2. 15 April, 2018 / 5:45 pm

    This was fascinating, so honest! I’m totally with you on the ferrero rocher – I avoid having them in the house for that reason. Although I’ve eaten two pieces of fudge while reading this, so not sure it really matters! Thank you for sharing such a honest post! Xx

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